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Posts by Protocol10 Fitness

Bootcamp Training is Dumb for Most People

Bootcamp Training is Dumb for Most People

Protocol10 FitnessJune 11, 2024

How to Get Fit, and Stay Fit, Forever: Embracing the Power of Non-Exercise Activity for Weight Maintenance and Loss

How to Get Fit, and Stay Fit, Forever: Embracing the Power of Non-Exercise Activity for Weight Maintenance and Loss

Protocol10 FitnessNovember 30, 2023

How to Achieve the Body of Our Dreams

How to Achieve the Body of Our Dreams

Protocol10 FitnessMay 9, 2023

Warming Up is Cool!

Warming Up is Cool!

Protocol10 FitnessApril 19, 2023

8-Weeks to Get Ready for Summer

8-Weeks to Get Ready for Summer

Protocol10 FitnessApril 3, 2023

What's the Deal with Greens Supplements?

What's the Deal with Greens Supplements?

Protocol10 FitnessMarch 1, 2023

Quitting the Gym is Dumb

Quitting the Gym is Dumb

Protocol10 FitnessFebruary 7, 2023

How to Lose Weight, Fast

How to Lose Weight, Fast

Protocol10 FitnessJanuary 30, 2023

How Often Should I Workout?

How Often Should I Workout?

Protocol10 FitnessJanuary 18, 2023

The Diet Mentality

The Diet Mentality

Protocol10 FitnessJanuary 16, 2023

Aerobic Training vs Resistance Training

Aerobic Training vs Resistance Training

Protocol10 FitnessDecember 20, 2022

Top 3 Fitness Pseudoscience Claims

Top 3 Fitness Pseudoscience Claims

Protocol10 FitnessDecember 16, 2022

Post Workout Nutrition

Post Workout Nutrition

Protocol10 FitnessDecember 16, 2022

The Easiest Way to Lose a Pound a Week in 2023

The Easiest Way to Lose a Pound a Week in 2023

Protocol10 FitnessDecember 15, 2022

The 800 Gram Challenge

The 800 Gram Challenge

Protocol10 FitnessDecember 12, 2022

How To Navigate The Holidays

How To Navigate The Holidays

Protocol10 FitnessDecember 6, 2022

Prioritizing Health

Prioritizing Health

Protocol10 FitnessDecember 1, 2022

Are Barbells Dangerous?

Are Barbells Dangerous?

Protocol10 FitnessNovember 21, 2022

Planting a Fitness Facility During the Pandemic

Planting a Fitness Facility During the Pandemic

BusinessProtocol10 FitnessOctober 22, 2021fitness industry, eat the frog fitness, business, education, experienceComment

Weak Mentalities and Weak Lifestyles

Weak Mentalities and Weak Lifestyles

Get shit done.

Protocol10 FitnessDecember 13, 2019